Olympian Labs Complete Prebiotic and Probiotic offers the live bacteria of a probiotic, combined with the bacterial energy sourcing of a prebiotic to help deliver optimal digestive health. Probiotics are a type of good bacteria in the intestinal tract that aid in digestion and immune functions. Probiotics may help with inflammation, and boosting immunity. Prebiotics are non-digestible components of our diet that are fermented in the colon, increasing the growth of good bacteria. They prevent overgrowth of infectious organisms; boost intestinal immunity; and prevent inflammation, diarrhea, and other intestinal conditions. Directions: As a dietary supplement, take one (1) capsule once a day before meals, or as directed by a healthcare profesisonal. Supplement Facts Serving Size: One (1) Capsule Servings Per Container: 30 Amount Per Serving % Daily Value Proprietary Blend Bifidobacterium lactis (HA-194), Bifidobacterium longum (HA-135), Lactobacillus acidophillus (HA-122), Lactobacillus paracasei (HA-196), Lactobacillus plantarum (HA-119), Lactobacillus rhamnosus(HA-111) 25 Billion CFU's * Fructooligosaccharides 55 mg * * Daily Value not established. Other Ingredients: Vegetarian Capsule (HPMC), Maltodextrin, Stearic Acid, and Silicon Dioxide. Warnings: If you are pregnant or nursing, have a medical condition, or are taking medication, consult your healthcare professional before using this or any other nutritional supplement. Discontinue use if allergic reaction occurs. Keep out of reach of children. Store in a cool, dry place.